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Qnexa: Real Weight Loss Solution or A Class Action Law Suit Waiting To Happen?
Are You Thinking About Asking Your Doctor For A Prescription To Qnexa? On July 17 news broke that the FDA finally approved a weight loss drug. Qnexa is the first weight loss supplement to be...
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Are Dr. Oz’s Weight Loss Tricks For You?
Is anyone else getting tired of Dr. Oz? His unsolicited ads are now appearing in my Facebook feed daily and there’s always an ad for a weight loss supplement that he’s promoting in the side bar. What...
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Four Supplements That Will Boost Your Energy
I was recently asked which supplements will boost metabolism and aid in weight loss. I feel like I’m wading into murky water on this one. Supplementation is a tricky subject because there are so many...
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I’m A Fan Of The Eight Hour Diet. Please Tell Me I’ve Lost My Mind.
I’m not a fan of diets. Diets usually call for counting calories, carbs, and fat and are based on deprivation. Most diets offer the promise of ‘X’ number of pounds lost each week if you stick with a...
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The McDiet Weight Loss Program: Not a Good Plan.
The Chief Executive Officer of McDonalds has been on a public relations campaign about his recent weight loss. CEO Don Thompson attributes his 20 pound loss to getting up and going to the gym everyday...
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Why You Should Forget Dieting and Learn To Fall In Love With Exercise
A few weeks ago stories were circulating around the web because of the statement trainer Bob Harper of NBC’s Biggest Loser made. Bob said that when you’re trying to lose weight “diet trumps exercise”....
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Aloe Vera Juice: Does A Shot A Day Keep The Doctor Away?
Advertisements for aloe vera juice claim that it can do everything from cure cancer to get rid of unwanted belly fat. Here is the low down on aloe vera juice and some things you should know if you’re...
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The Five Diet and Exercise Myths No One Is Talking About
Whenever I click on an article that’s attempting to debunk weight loss or exercise myths I skim through it and think, “Tell me something I didn’t already know.” Many of these myths are common knowledge...
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Are Processed Foods Bad For You (or is this just another diet fad)?
We’ve been through the low-fat-high-carb and the low-carb-high-protein phase. We’ve read about Paleo, intermittent fasting and green coffee beans. Now ‘experts’ are telling us to forget everything...
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Senate Tells Dr. Oz to Stop Pushing Bogus Weight Loss Miracles
The Federal Trade Commission has an issue with the way Dr. Mermet Oz promotes quick fix dietary supplements on his show and they’ve told him he needs to stop. Finally. Dr. Oz is famous for baseless...
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The Best Remedy for Holiday Bloat: Natural Detox
The Thanksgiving feast, holiday parties, carry-in lunches at work and the special homemade ‘treats’ that make their way into your life at this time of year may tempt you to look for a way to undo all...
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